A calmer way to approach anxiety.
Evidence-based psychological support for a calmer, more fulfilling life in Melbourne.
From feeling overwhelmed to feeling more like you.
Anxiety can narrow a life the way weather can close a coastline. This practice offers a warm, non-judgemental space to understand what drives your anxiety, and practical, evidence-based ways to find room to move again, in person in Melbourne and online.
How I can help
Worry & overthinking
When thoughts loop, catastrophise or refuse to switch off.
Panic & physical symptoms
Understanding the body's alarm system and finding steadier ground.
Social anxiety
Support for the fear of judgement that can shrink a life.
Phobias & avoidance
Gently approaching the things that have come to feel too big.
Stress & sleep
When a busy season has tipped into something harder to carry.
Life transitions
New roles, new places, new chapters, and the worry they can bring.
the psychologist]
[Psychologist name]
Registered Psychologist · [registration details to be supplied]
[A short, personal introduction in the psychologist's own words: background, qualifications, and what clients can expect from the way they work. To be written with the practitioner.]
What to expect
Reach out
Send an enquiry or call the practice. You'll receive clear information about sessions, fees and what to bring.
A first conversation
The first session is about understanding you: what anxiety looks like in your life, and what matters to you.
Working together
Evidence-based psychological approaches, tailored to you, at a pace that respects where you're at.
Common questions
Do I need a referral?
You can attend as a private client without a referral. A GP Mental Health Treatment Plan may entitle you to Medicare rebates. [Referral and rebate details to be confirmed by the practice.]
What happens in the first session?
A conversation, at your pace. We talk about what brings you in, your history and your goals, and begin to map an approach that fits.
What are the fees?
[Session fees, rebates and cancellation policy to be supplied by the practice.]
Is what I share confidential?
Yes, within the limits the law requires. Confidentiality and its few exceptions are explained clearly before you begin.
Ready when you are.
Send an enquiry and the practice will be in touch with session information and next steps. [Contact details to be supplied.]
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