Practical support, with warmth and perspective.

Evidence-based psychology for anxiety, overthinking and life's tricky moments, so you can feel more like you.

Big feelings are workable.

Anxiety is not a flaw to be fixed; it's a system that has been working overtime. Together we untangle what keeps it running, with practical, evidence-based tools, a sense of humour where it helps, and respect for your pace.

Sessions in Melbourne and online, for adults.

What I help with

Worry & overthinking

When thoughts loop, catastrophise or refuse to switch off.

Panic & physical symptoms

Understanding the body's alarm system and finding steadier ground.

Social anxiety

Support for the fear of judgement that can shrink a life.

Phobias & avoidance

Gently approaching the things that have come to feel too big.

Stress & sleep

When a busy season has tipped into something harder to carry.

Life transitions

New roles, new places, new chapters, and the worry they can bring.

[Photograph of the psychologist]

[Psychologist name]

Registered Psychologist · [registration details to be supplied]

[A short, personal introduction in the psychologist's own words: background, qualifications, and what clients can expect from the way they work. To be written with the practitioner.]

One step, then another.

Reach out

Send an enquiry or call the practice. You'll receive clear information about sessions, fees and what to bring.

A first conversation

The first session is about understanding you: what anxiety looks like in your life, and what matters to you.

Working together

Evidence-based psychological approaches, tailored to you, at a pace that respects where you're at.

Therapy is a process, not a promise: progress looks different for everyone, and we'll keep checking what's working for you.

Tools for daily life

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Understanding the worry loop

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What a first session is really like

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Small practices for anxious moments

Fair questions

Do I need a referral?

You can attend as a private client without a referral. A GP Mental Health Treatment Plan may entitle you to Medicare rebates. [Referral and rebate details to be confirmed by the practice.]

What happens in the first session?

A conversation, at your pace. We talk about what brings you in, your history and your goals, and begin to map an approach that fits.

What are the fees?

[Session fees, rebates and cancellation policy to be supplied by the practice.]

Is what I share confidential?

Yes, within the limits the law requires. Confidentiality and its few exceptions are explained clearly before you begin.

Same you. Braver days.

Send an enquiry and the practice will be in touch with session information and next steps. [Contact details to be supplied.]

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What I help with

Worry & overthinking

When thoughts loop, catastrophise or refuse to switch off.

Panic & physical symptoms

Understanding the body's alarm system and finding steadier ground.

Social anxiety

Support for the fear of judgement that can shrink a life.

Phobias & avoidance

Gently approaching the things that have come to feel too big.

Stress & sleep

When a busy season has tipped into something harder to carry.

Life transitions

New roles, new places, new chapters, and the worry they can bring.

Fair questions

Do I need a referral?

You can attend as a private client without a referral. A GP Mental Health Treatment Plan may entitle you to Medicare rebates. [Referral and rebate details to be confirmed by the practice.]

What happens in the first session?

A conversation, at your pace. We talk about what brings you in, your history and your goals, and begin to map an approach that fits.

What are the fees?

[Session fees, rebates and cancellation policy to be supplied by the practice.]

Is what I share confidential?

Yes, within the limits the law requires. Confidentiality and its few exceptions are explained clearly before you begin.